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Calendar

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Date:
May 12, 2018
Time:
8:00 AM - 8:45 AM
Location:
San Lorenzo Community Park
Address:
1970 Via Buena Vista
San Lorenzo, CA 94580
Contact:
510-317-2314
Email:
Cost:
Free
HIIT
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HIIT Class (High Intensity Interval Training)

Saturday, May 12, 2018

Join Laced 'n Fit for this free Bodyweight HIIT class. HIIT is an acronym for High Intensity Interval Training. We will combine strength exercises with cardio bursts to sculpt our muscles and burn fat using only our bodyweight. Come prepared to sweat! Wear comfortable workout clothing and tennis shoes to get the most of this awesome class.