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Date:
July 9, 2018
Time:
1:00 PM - 3:00 PM
Location:
Kenneth C. Aitken Senior & Community Center
Address:
17800 Redwood Road
Castro Valley, CA 94546
Contact:
510-881-6738
Cost:
FREE
diabetes
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Diabetes Self-Managment Classes

Monday, July 9, 2018

The Kenneth Aitken Senior Center is offering Free Diabetes Self-Management Classes on Mondays, June 25-August 13 from 1:00pm-3:00pm. During the 8 week series you will learn the 7 self-care behaviors: healthy eating, physical activity, monitoring blood glucose, taking prescribed medications, solving problems in unusual situations, reducing the risk of complications, and coping with stress. Classes are open to those 18 and older who are diagnosed with pre-diabetes or type 2 diabetes. Classes are provided by the County of Alameda Public Health Department’s Diabetes Program. Please call (510) 881-6738 to register or for more information.