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  1. HIIT Class (High Intensity Interval Training)

    May 12, 2018, 8:00 AM - 8:45 AM @ San Lorenzo Community Park

    Join Laced 'n Fit for this free Bodyweight HIIT class. HIIT is an acronym for High Intensity Interval Training. We will combine strength exercises with cardio bursts to sculpt our muscles and burn fat using only our bodyweight. Come prepared to sweat! Wear comfortable workout clothing and tennis shoes to get the most of this awesome class.

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